How humanity has gotten so removed from nature that we are capable of destroying the planet that sustains us is truly an enigma.

Here was a doctor – and not just any doctor but a neurosurgeon – who cared so deeply about helping an underserved people that he was willing to fly to the middle of the Amazon forest to do it.

This week we're talking about the impact of stress on digestion. 🚨 Problem Even if you eat the healthiest

This week we're talking about breakfast. 🚨 Problem The typical American breakfast is a beige sugar bomb. 💡Solution Make

To max your nutrient intake, you should aim to eat meals that include foods of as many colors of the rainbow as possible. This means eliminating what I like to call the "beige" food group - bread, cereal, oatmeal, pastries, white rice, and pasta.

While eating an orange is a great way to get some fiber and vitamin C, it takes about 4.5 oranges to make a single, 12-oz glass of OJ. Those 4.5 oranges translate to over 30 grams of sugar - almost the same as a can of Coca-Cola!

-------------------------------------------------------------------------------- This week we're talking about the amazing benefits of cold showers. 🚨 Problem You're not working

Before you make any new purchases, read the label. Unfortunately, "xenoestrogens" won't be listed directly as an ingredient, but aim to avoid anything that contains fragrance, parabens, BPA, BHT or dioxins.

This week we're talking about estrogen and androgen dominance and how they impact a woman's body

-------------------------------------------------------------------------------- This week we're debunking 3 of the biggest weight loss myths. 🚨 Problem The obesity rate in the